THE CORE PROGRAM offers women a routine for strengthening back, hip, and abdominal muscles. Designed by a renowned physical therapist, each exercise has been modified for women, taking their special physiological needs into consideration. Readers can gain strength, tone muscles, and reduce aches and pains in just 15 minutes a day. Peggy Brill has ...
"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.
A renowned physical therapist helps you get rid of your pain in just 10 seconds. Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. In this one-of-a-kind book, acclaimed author Peggy Brill shows you how to find relief from chronic and everyday aches and pains as well as all ...
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.
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