This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval ...
This new text uses readings to explore contemporary American social issues, the impact of technology, and how society might evolve in the future, to assist ESL students in acquiring the skills necessary to succeed in regular classroom settings. It prepares students for mainstream academic programs with high-interest, content-oriented readings. It ...
This text provides language skills while giving information in the four major areas of health care: personal and home, community, children's and adolescents', and women. It teaches the concepts of disease- and accident-prevention as well as health maintenance through a variety of structures. Chapters include two short readings followed by ...
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