Dr. Braverman, a leading figure in the practice of brain-body health care, reveals the dramatic impact that proper brain nourishment can have on the quality of lives. His key to longevity and well-being is balancing the brain's four important neurotransmitters.
This title presents a nutritionally based program to jump-start brain hormones and reverse the effects of aging. Finally, a pivotal piece of the aging puzzle is solved. Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process. In ...
A proven program to reverse and prevent aging that will be a must-have for all "baby boomers," by a leading figure in the medical field This could be as close to a fountain of youth as mankind will ever come, the truly scientific answer to how to reverse or prevent the debilitating effects of aging, including memory loss, weight gain, sexual ...
This sourcebook on amino acids and the powerful ways that they can promote general wellness and prevent disease synthesizes the research into these "building blocks of life." Eric R. Braverman presents an overview of what amino acids are and what they do, advising consumers on which amino acids can help fight cancer, Parkinson's disease, ...
Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.
Millions of people suffer from hypertension, and many are treated with drugs that have uncomfortable side effects. This book outlines programmes for relieving the symptoms using everyday foods and nutritional supplements. Also included are stress reduction techniques, meal plans and recipes, plus 30-, 60-, and 90-day programmes to lower blood ...
Many men in mid-life are concerned with health issues - appearance, exercise, weight, muscle tone - and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining ...
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