Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance ...
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational ...
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand ...
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York ...
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution ...
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free ...
The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. ...
When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the ...
Dr. Jennie Brand-Miller and Kaye Foster-Powell - authors of the "New York Times" bestseller "The New Glucose Revolution", the authoritative guide to the glycemic index - along with leading diabetes journalist David Mendosa answer the most frequently asked questions about your blood glucose levels. They address a wide range of concerns, correct ...
PCOSPolycystic Ovarian Syndromeis the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This ...
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called ...
Written by the world's leading authorities on the glycemic index, this guide answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making the switch to a low G.I. diet, and includes a week's worth of low G.I. meal plans.
Low GI eating has advantages for everyone-including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means food is more filling), low GI diets reduce the risk of heart disease, diabetes and obesity. An essential guide to raising and nourishing children of all ages, The New Glucose Revolution ...
The latest medical research clearly confirms that the glycemic index (GI)an easy-to-understand ranking of foods based on their effect on blood glucose levelsis vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, ...
Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is revolutionizing the way people manage diabetes. Now, from the authors of the New York Times bestseller The New Glucose Revolution -- an authoritative guide to managing diabetes in young people -- The New Glucose Revolution Pocket Guide to ...
Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
From the authors of the international bestseller "The Glucose Revolution" comes an all-in-one resource for anyone who wants to fully benefit from the glycemic index. This volume shows how to make this index the foundation for a lifetime of healthy eating and features recipes for 50 delicious, easy-to-prepare dishes. Two-color. of color photos. ...
Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating lowand highGI foods ...
Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)a ranking of foods according to the rate at which their carbohydrate contents are digested and ...
Based on the most up-to-date information about carbohydrates, this guide to the glycemic index and diabetes helps Type 1 and Type 2 diabetics make informed choices about their diets. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Includes tables and charts.
Along with showing how a moderate amount of sugar-rich foods can be made partof a balanced and nutritious diet, the authors dispel common myths and answerthe most frequently asked questions about sugar.
The glycemic index (GI) is an easy-to-understand measure of how different foods affect our blood glucose levels, and it is revolutionizing the way we eat. Medical experts and health authorities throughout the world now advocate using GI values to make daily food decisions, so it's never been more important to understand how to choose and benefit ...
Drawing on medical research showing that some carbohydrates play an important role in treating and preventing heart disease, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--suggest a proper diet of carbohydrates for lasting health.
The leading authorities on the glycemic index fully explain why the index is one of the most powerful tools available to control Type 1 diabetes. Special attention is given to techniques for regulating food intake and insulin levels. Meal ideas and practical tips for coping with issues unique to various age groups are also included.
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