The director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital outlines for readers the same plan that's changed the lives of hundreds of his patients, and shows them how to fix their biology by adjusting eating and exercise patterns.
In this revolutionary program for women, popular New York City fitness trainer Cerqua shows how 15 minutes of exercise a week can help readers to firm up, lose fat, strengthen bones, improve mood, and boost energy. 50 b&w illustrations throughout.
Renowned dermatologist and television personality Graf presents a transformational, science-based approach to achieving beautiful skin and exceptional overall health.
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