Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Instructors like this book for its straightforward, accessible writing style, the wide range of topics and activities it covers, and the ...
A pioneer in the field of personal wellness, this unique text combines the most current health and fitness research with the most effective model for behavior change. Developed by psychologists James Prochaska and Carlo DiClemente, the stages of change model recognizes that individuals progress through very distinct stages of change on their way ...
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