BOOKS by Gale Bernhardt

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1	Triathlon Training Basics more books like this by Gale Bernhardt This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. see all copies from $2.34! new only from $9.70! \| SVS
2	Workouts in a Binder: Swim Workouts for Triathletes more books like this by Gale Bernhardt, Nick Hansen These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. More than 60 workouts are divided into 7 different training categories-endurance, speed, form, force, muscular endurance, muscular endurance for longer distances, and anaerobic endurance. All workouts are written so ... see all copies from $17.24! new only from $17.24! \| SVS
3	The Female Cyclist: Gearing Up One Level more books like this by Gale Bernhardt, Connie Carpenter-Phinney (Foreword by) Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable. see all copies from $2.91! new only from $11.19!
4	Training Plans for Multisport Athletes more books like this by Gale Bernhardt Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. see all copies from $1.99! new only from $9.89!
5	Workouts in a Binder for Swimmers, Triathletes, and Coaches more books like this by Nick Hansen, Eric Hansen, Gale Bernhardt (Foreword by) Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; ... see all copies from $16.50! new only from $18.50! \| SVS
6	Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing more books like this by Gale Bernhardt Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough ... see all copies from $12.66! new only from $12.66! \| SVS
7	Bicycling for Women more books like this by Gale Bernhardt From bone structure to physiology to ageing patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In "Bicycling for Women", cycling authority Gale Bernhardt discusses all things female for beginning and intermediate cyclists.Comprehensive and scientific, ... see all copies from $11.73! new only from $11.73! \| SVS

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