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Emotional Alchemy: How the Mind Can Heal the Heart
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by
Tara Bennett-Goleman (Read by), Dalai Lama (Foreword by)
This personal guide offers a new way to achieve peace of mind through a combination of Buddhist meditation and psychotherapy. Encouraging readers to examine their thought patterns and to be mindful of their surroundings, Bennett-Goleman aims to turn emotional confusion and uncertainty into happiness.
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