This personal guide offers a new way to achieve peace of mind through a combination of Buddhist meditation and psychotherapy. Encouraging readers to examine their thought patterns and to be mindful of their surroundings, Bennett-Goleman aims to turn emotional confusion and uncertainty into happiness.
The major book on the use of the mind to manage difficult emotions Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage ...
Binding: Hardcover
Publisher: Harmony Books
Date Published: 2001
Description: As New in As New jacket. How the mind can heal the heart. Stated first edition. 341 pp. The volume maps the mind and shows when most of what troubles us falls into 10 basic emotional patterns-fear of abandonment, social exclusion, vulnerability and others-and how through the simple mindfulness taught in the volume can free ourselves of such patterns. read more
Description: Bennett-Goleman, Tara. EMOTIONAL ALCHEMY; HOW THE MIND CAN HEAL THE HEART. Foreword by the Dalai Lama. NY: Harmony Books, c2001. first printing. 341pp. 8vo. Fine copy in d/w. read more
Binding: RúSTICA CON SOLAPAS
Publisher: Ediciones Martínez Roca
Date Published: 1990
Description: Good. Buen estado, Col. Fontana práctica, 4º menor, Autoayuda Self-help Auto-assistance, Traducción Jordi Vidal, Ilustrado con dibujos y fotografías en b/n, A, 193 pp. read more
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