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One Hundred Strength Exercises
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by
Ed McNeely, Marty Bee (Illustrator)
Here are one hundred strength exercises that can benefit everyone, from athletes who need greater power to seniors who want to keep ageing in check. Exercise physiologist Ed McNeely presents strength exercises for every major muscle group: legs, abdominals, upper and lower back, chest, arms, and shoulders. He identifies how and when exercisers at ...
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