Diabetes is quickly becoming one of the world's most serious health epidemics, and researchers are continually searching for new ways to manage the condition beyond the traditional realms of diet, exercise, and medication. Now, Dr. Richard S. Surwit, a leader in the field of the psychology of diabetes, adds the vital fourth component to ...
A leader in the psychology of diabetes adds a fourth revolutionary component to diabetes control: a mind-body program that lowers blood sugar levels and reduces the disease's damaging side effects.
Inside Food Smart you'll discover how to eat and drink as heartily as you wish and still be healthy and lean. Whether in the kitchen, at the restaurant, on the plane or in the car, we'll show you the smartest ways to eat fast and well. You'll learn your nutritional needs, and how to get them every day, with ease. You'll discover everything you ...
This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of mini-meal menus, a recipe collection, and slimming fashion tips. BOMS Alternate. 100+ illustrations.
Based on information gathered from studies, weight-loss experts, and successful fat fighters, this for-women-only book offers the most realistic weight loss plan Prevention Health Books has ever published. This book features advice on foods that whittle away female fat and figure-shaping wardrobe tips. 110 illustrations.
From America's premier health publication comes this compilation of timely, authoritative advice on blending the best of herbal and other natural remedies into a healthy lifestyle. These safe and savvy ideas from top-notch health experts make this book an indispensable guide to eating right, getting fit, looking younger and feeling fabulous every ...
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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy
