Praised by scientific journals and popular publications alike, this weight-control programme from a leading nutritionist is based on solid scientific research. Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories. She guides readers toward these low-density foods, helping them lose weight without ...
Designed to help readers get off the blood sugar rollercoaster--without strict eating regimens or crazy rules to follow--this work features more than 100 easy-to-prepare, tasty recipes that can help restore energy, restore short-term memory, and protect against disease. Illustrated.
A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.
No investment strategy has created more millionaires than real estate ...even in less-than-stellar markets. This new edition of the bestselling "Are You Dumb Enough to be Rich?" empowers readers to take their first steps toward real estate investing. The book walks readers through a special 120-day plan for starting down the road to real estate ...
In this diet plan, author Barbara Rolls, Ph.D., shows readers how to eat large quantities of food and simultaneously reduce their caloric intake. She reasons that low-calorie, high-volume foods, such as fresh grapes and baked potatoes, fill the stomach faster than high-calorie, low-volume foods, such as raisins and potato chips. This plan includes ...
Documented over a ten-year period, the author's photographs illustrate the beauty of this country and the extent to which it has been torn apart by political conflict. Oral histories from interviews with Tibetans cover issues such as rights abuse, political demonstration and religious persecution.
Using simple formulas and scripts to make the process as easy as possible, this manual demonstrates how even novices can make significant amounts of money in the buying and selling of real estate. Leading readers through an entire plan for taking their first steps towards real estate investing, it offers strategies for avoiding common pitfalls and ...
This cookbook provides more than 200 recipes for tasty foods that are low in fat, helpful for preventing certain diseases, and health-enhancing. Includes menu plans for holidays and special occasions.
There are many Lhasas. One is a grid of uniform boulevards lined with plush hotels, all-night bars, and blue-glass-fronted offices. Another is a warren of alleyways that surround a seventh-century temple built to pin down a supine demoness. A web of Stalinist, rectangular blocks houses the new nomenklatura. Crumbling mansions, once home to noble ...
Tibet exerts a powerful fascination far beyond its borders. Given its very remoteness and the all-encompassing character of Tibetan Buddhism, it has been the setting for countless works of romance, adventure and fantasy. Yet relatively few writers have studied Tibet as an evolving, contemporary society, despite the fact that for the last forty ...
Whether it be for a common cold, those with a heart condition or help with weight loss, this guide aims to provide the perfect pick-me-up. It includes Russian Horseradish-Honey-Garlic Syrup for those feeling under the weather, Lemongrass-Ginger Fish Broth for heart health and Aztec Cocoa with Vanilla Bean and Ancho Chile for those wanting help to ...
Richly illustrated to showcase the best practices, surgical methods, and procedures for difficult situations in neurosurgery, this reference demonstrates strategies to manage brain metastases, intracranial gliomas and meningiomas, pituitary region tumors, and intracranial vascular malformations; spinal operations; and surgeries of the skull base ...
The organ procurement system in the United States has failed patients awaiting transplants, as evidenced by years-long waiting lists, with many patients declining in health or dying before a suitable organ donor is found. The cadaveric organ shortage can be remedied by allowing for organ purchases and sales, to encourage families of the deceased ...
By examining the relationships between Writing Centers and WAC programs, this volume challenges the view that Writing Centers are marginalized and demonstrates how they are aggressively moving toward the curricular center of education. Reviews: "well written and well-researched collection...By the time I reached the end, I was convinced that ...
The Allyn & Bacon Guide to Writing Center Theory and Practice offers, in unparalleled breadth and depth, the major scholarship on writing centers. This up-to-date resource for students, instructors, and scholars anthologizes essays on all major areas of interest to writing center theorists and practitioners. Seven sections provide a comprehensive ...
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