The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your ...
A revolutionary alternative to dieting: choose foods according to their fat and fiber content. This book can be used by everyone, not just dieters: men, women, vegetarians, and athletes. Includes a color pull-out centerfold for quick reference and 200 recipes.
Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.
Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his or her eating sytle to get in shape.
Get with the program...and get fit! "The Fit or Fat(R) "series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. T"he New Fit or Fat, The Fit or Fat Woman, The Fit or Fat ...
""Total Body Power" is for everyone! But heed this warning: continued use of "Total Body Power" may cause you to wake up feeling great, live life with more energy, gain more vitality, and get into the best shape of your life".--Covert Bailey. Includes a 2-hour videotape and a mini-handbook.
The author of the bestselling "Fit or Fat?" explores such health related topics as fiber and protein, caffeine, osteoporosis, hormones and diet, food additives, and more. This audio from the fitness crusader is part fitness facts, part motivation, and part personal reflection.
An Olympic trainer and coach Dr Richard Brown has developed a patented exercise system. In this guide, Brown shows how to set, use and track individual oxygen volume and develop a programme to achieve personal fitness goals.
Description: Good. Former library book. Shows some signs of wear, and may have some markings on the inside. Your purchase benefits the National Center for Family Literacy! read more
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