BOOKS by Brian J Awbrey

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Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water more books like this

by Steve Tarpinian, Brian J Awbrey, Brain J Awbrey

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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

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new only from $160.33! | first editions

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