BOOKS by Denise Austin

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1	Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock more books like this by Denise Austin add to wishlist In this guide to growing old gorgeously, the post-40 star of exercise videos shares her secrets for maintaining a youthful, slender, and healthy body. She combines beauty tips, exercise instructions, diet suggestions, and advice on middle-aged women's biggest health concerns to help readers develop their attractiveness, along with optimistic views ... see all copies from $1.99! new only from $2.98! \| first editions \| SVS
2	Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More more books like this by Denise Austin add to wishlist The author provides ways to zero in on fat in those troublesome areas where it tends to settle, stressing the importance of calorie-counting, weight-lifting, brisk walking, and common sense. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
3	Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss) more books like this by Denise Austin add to wishlist Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the ... see all copies from $1.99! new only from $3.32! \| SVS
4	Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover more books like this by Denise Austin add to wishlist Strengthen and lengthen your body with the fitness plan used for decades by athletes and dancers, now simplified for every fitness level. Using 200 detailed photographs, this book introduces a gentle approach to this fitness craze. see all copies from $1.99! new only from $1.99! \| signed copies \| first editions \| SVS
5	Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm more books like this by Denise Austin add to wishlist This practical guide to a healthy lifestyle provides a 21-day plan to lose weight and get fit. It includes "In a Hurry" recipes for those with a crowded schedule and facts about speeding up metabolism, burning fat, using weights to reshape the body, and taking care of the back through yoga. see all copies from $1.99! new only from $2.99! \| signed copies \| first editions \| SVS
6	Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks more books like this by Denise Austin add to wishlist Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different ... see all copies from $1.99! new only from $3.29! \| first editions \| SVS
7	Eat Carbs, Lose Weight: Drop All the Pounds You Want Without Giving Up the Foods You Love more books like this by Denise Austin add to wishlist After a brief attempt to restrict carbs, best selling author and fitness guru, Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist, Amy Campbell, and together they created this satisfying, delicious eating plan. Now, carb lovers everywhere are discovering how carbs are ... see all copies from $1.99! new only from $1.99! \| first editions
8	Lose Those Last Ten Pounds: The 28-Day Fool-Proof Plan to a Healthy Body more books like this by Denise Austin add to wishlist The last 10 pounds are always the hardest to lose. Whether you're dreading your high school reunion or want to lower your risk of health problems, Denise Austin has created a fun, invigorating program for tackling that elusive final stretch. No matter what your motivation is, Lose Those Last 10 Pounds allows you to choose the combination of ... see all copies from $1.99! new only from $2.99! \| signed copies \| first editions \| SVS
9	Hit the Spot: How to Target, Tone, and Slim Your Problem Areas more books like this by Denise Austin add to wishlist Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. The text also contains advice on clothes that make people look thinner and a seven-day diet. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
10	Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy Through the Nine Months--And Shape Up After Baby more books like this by Denise Austin add to wishlist Mother and fitness expert Denise Austin provides answers to pregnant women's questions concerning exercise and nutrition. She shares tips for maintaining fitness, reducing morning sickness, and shedding pounds after delivering a baby. see all copies from $1.99! new only from $1.99! \| SVS
11 view cover	Reduzca Sus Zonas de Grasa Femenina: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More more books like this by Denise Austin add to wishlist A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40. It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you ... see all copies from $2.95! new only from $3.95! \| SVS
12	Reduzca Sus Zonas de Grasa Femenina: Pierda Esas Libras y Pulgadas--Rapidamente--de Su Abdomen, Caderas, Muslos, y Mas more books like this by Denise Austin add to wishlist see all copies from $1.99! new only from $8.70!
13 view cover	Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body more books like this by Denise Austin add to wishlist Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already ... see all copies from $1.99! new only from $49.75! \| first editions
14 view cover	Jumpstart more books like this by Denise Austin (Read by) add to wishlist Designed for those who want to follow a healthier lifestyle in today's stressed-out world, this simple yet innovative program shows how to improve fitness levels by replacing old patterns of diet and exercise with positive new habits. Simultaneous with the Fireside trade paper release of Austin's "Hit the Spot". see all copies from $1.99! new only from $6.16! \| SVS
15	Denise Austin's 1-minute exercises : the only personal trainer you'll ever need more books like this by Denise Austin, Jerome Agel add to wishlist Fitness expert Denise Austin shows how everyone from beginners to serious athletes can create effective personalized workouts from her array of one-minute exercises. Illustrated. see all copies from $1.99! new only from $39.81! \| signed copies \| first editions
16	Denise Austin's Healthy Cooking-21 Day Jump Start Program by Denise Austin add to wishlist see all copies from $24.75! SVS
17 view cover	Lose Those Last Ten Pounds: The 28-Day Foolproof Plan to a Healthy Body more books like this by Denise Austin (Read by) add to wishlist Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already ... see all copies from $1.99! new only from $18.99! \| SVS
18 view cover	Pilates Para Todos more books like this by Denise Austin add to wishlist Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total ... see all copies from $1.99! new only from $10.00! \| SVS
19 view cover	Jump start. more books like this by Denise Austin add to wishlist This practical guide to a healthy lifestyle provides a 21-day plan to lose weight and get fit. It includes "In a Hurry" recipes for those with a crowded schedule and facts about speeding up metabolism, burning fat, using weights to reshape the body, and taking care of the back through yoga. see all copies from $2.53! first editions
20	The first civilization : the legacy of Sumer : [catalogue] : the University Art Museum, the University of Texas at Austin, Austin, Texas, January 12-March 16, 1975, the University Art Museum, the University of Maryland, College Park, Maryland, April 1... more books like this by Denise Schmandt-Besserat, Shirley M. Alexander, University of Texas at Austin. University Art Museum, College Park. Art Gallery University of Maryland add to wishlist see all copies from $9.05! first editions \| SVS
21 view cover	Adelgazar Y Modelar La Figura Con Balon Y Banda Elastica / Sculpt Your Body With Balls and Bands: Pierda Peso Y Gane Tono Muscular En 12 Minutos Al Dia...Firm in 12 Minutes a Day (Spanish Edition) by Denise Austin add to wishlist see all copies from $34.64!
22	Non-Aerobic Workout: Easy-To-Do Exercises to Shape the Entire Body! by Denise Austin add to wishlist see all copies from $50.07!
23	18 Minutes to Rock Aerobics by Denise Austin add to wishlist see all copies from $34.98! new only from $34.98!
24	12 Minutes to: Hot Legs by Denise Austin add to wishlist see all copies from $34.98! new only from $34.98!

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