Lance Armstrong inspires millions the world over, not just as a sports champion, but as a champion at life. His heroic survival from deadly cancer and his hard-fought triumphs in the bicycle race that is thought to be the most gruelling endurance test in sports are a tribute to the strength of the human spirit. Filled with never-before-seen ...
In this guide, Chris Carmichael -- the coauthor of "The Lance Armstrong Performance Program" and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on ...
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