BOOKS by Shirley Archer

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1	Weight Training for Dummies more books like this by Liz Neporent, M.A., Suzanne Schlosberg It's only natural for a beginner to be baffled by the equipment and the lingo of weight training. In this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. "Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike. This edition also updates ... see all copies from $1.99! new only from $4.12! \| first editions \| SVS
2	The Everything Low Cholesterol Book: Reduce Your Risks and Ensure a Longer, Healthier Life more books like this by Shirley Sugimura Archer, M.A. Written with authority of health educator Shirley S. Archer, The Everything Low Cholesterol Book is packed with expert advice and up-to-the-minute information that helps readers: - Know when to get tested - Understand cholesterol test results - Identify factors that put them at risk - Lower cholesterol with simple changes to diet and exercise - ... see all copies from $1.99! new only from $1.99! \| SVS
3	Busting Out: Putting Your Best Breasts Forward more books like this by Shirley Archer, Neryl Walker (Illustrator) Here is a revolutionary guide to lift and firm the decollete. It's the only book on the market that helps women improve their busts without surgery. Celebrated fitness educator and author Shirley Archer reveals how to work with what you've got, strengthen chest muscles for lift and support, and tone the arms and shoulders. see all copies from $1.99! new only from $3.25! \| SVS
4	Pilates Fusion: Well-Being for Body, Mind, and Spirit more books like this by Shirley Sugimura Archer, M.A., Nicole Kaufman (Illustrator) Mind-body-spirit meets toned tummy in Pilates Fusion - a holistic approach to the hottest fitness trend today. Melding the best of the Pilates practice with Eastern philosophy, Pilates Fusion presents a one-of-a-kind program for holistic health. Over 50 illustrated stretching, breathing, and mat-based exercises are matched with visualizations to ... see all copies from $2.61! new only from $6.95!
5	Fitness 9 to 5: Easy Exercises for the Working Week more books like this by Shirley Sugimura Archer, M.A., Chuck Gonzales (Illustrator) Competition on this subject tends to be deadly serious - this is a lighthearted look which at the same time is fully tested and accredited by fitness experts. This is a best-selling tradition of "Office Yoga" which has sold over 10,000 copies in the UK alone. For anyone who's tired and stressed at work and can't find time to get to the gym, ... see all copies from $1.99! new only from $1.99!
6	Walking Deck by Shirley Archer Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. "The Walking Deck" introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, ... see all copies from $5.26! new only from $5.26!
7	The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time more books like this by Shirley Sugimura Archer, M.A. From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no ... see all copies from $1.99! new only from $4.18!
8	The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day more books like this by Shirley Archer, Andrea Mattei - The Everything series has a strong presence on the wedding shelf. The Everything Wedding Book, Third Edition outsells Weddings for Dummies 40 to 1! - A proven fitness expert with excellent credentials, Shirley Archer specializes in helping readers achieve their ideal wedding-gown size and body - Features sidebars written by Andrea Mattei, author ... see all copies from $1.99! new only from $13.46! \| SVS
9	Strength and Toning Deck more books like this by Shirley Sugimura Archer, Nicole Kaufman (Illustrator) One of the most effective programms to improve your overall health and achieve a toned and fit appearance is strength training. Having strong, healthy muscles boosts your metabolism, gives you more strength and energy, contributes to better posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and ... see all copies from $4.95! new only from $6.55!
10	Pilates Deck more books like this by Shirley Archer, Nicole Kaufman (Illustrator) Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. see all copies from $7.79! new only from $7.79!
11 view cover	Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise more books like this by Shirley Archer see all copies from $10.83! new only from $12.77!

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