Dr Nancy Appleton show how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to diseases and conditions, ranging from tooth decay to diabetes to osteoporosis.
The authors offer startling facts linking a range of disorders, from dementia to cancer, to people's growing addiction to sugar. Appleton and Jacobs then present a sound diet plan for good health, along with a number of recipes for sweet, easy-to-prepare dishes--all made without sugar or fruit.
Dr. Appleton draws on her own decade-long study and expertise as a health professional to identify inflammation as the cause of many degenerative diseases, and to detail the various non-drug treatments that are available.
This companion to the bestselling "Lick the Sugar Habit" details the sugar content of more than 10,000 brand name and generic food items, including fast foods. The pocked-sized reference lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.
"Rethinking Pasteur's Germ Theory" is more than a history of medical science. Throughout the book, practicing nutritionist Dr. Nancy Appleton applies the findings of these researchers to a greater understanding of our own bodies. This reader-friendly guide shows us how to preserve our well-being through our attitude, environment, and diet. Common ...
"Healthy Bones" investigates the underlying causes, not just the symptoms, of calcium loss associated with osteoporosis. Explaining the importance of body chemistry, the author then shows how to correct potentially dangerous imbalances with sensible food planning.
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