"Walk the Weight Away!" is the easiest, most enjoyable exercise and weight-loss plan on the planet. Fitness authorities and authors of "Combat Fat!" literally walk readers through a 12-week walking and nutrition plan. Photos.
You give us 21 minutes—we'll give you the body of your dreams! Today's woman is constantly on the go. From the executive boardroom to the PTA meeting, squeezing in time for a good workout is tough. Yet every woman wants to look her best and feel her best. How do you keep in shape when you just don't have the time? From the experts who ...
"Combat Fat" provides an easy-to-follow, straightforward method of diet and exercise that uses body fat percentage, rather than body weight, as the leading indicator health and fitness. Detailed work-out plans and safe realistic diets are included. Photos.
Your big day is on the way! On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini! Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the ...
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
With exercises, workout plans, nutrition advice, and health screening schedules, the President of the United States inspires a nation to better health. 100 photos. Color insert.
FUNCTIONAL TRAINING is a full-body fitness program that can be individualized to help anyone, from professional athletes or weekend warriors, reach their fitness goals. With the FUNCTIONAL TRAINING program, readers can gain strength, increase stamina, and improve balance and agility. Fitness expert Rosemarie Alfieri outlines the basic principals ...
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