Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat with "The South Beach Diet". The book soared to the top of bestseller lists across the nation and ...
The bestselling phenomenon continues with the newest South Beach Diet cookbook. Dr. Agatston delivers with 200 brand-new recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. Full-color photos.
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...
From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.
The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling "South Beach Diet" books now addresses the special challenge that can undermine anyone's willpower - the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new ...
An essential tool for success on the South Beach Diet, this guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters' most common questions, as well as information on nutrition and healthy eating.
Now in mass-market paperback--the phenomenal bestseller which offers an all-science, deliciously heart-healthy program that helps dieters shed pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in" The South Beach Diet Taste of Summer Cookbook" capture the casual, sunny essence of Florida's popular South Beach--and other warm climates ...
A leading cardiologist and author of the international bestseller "The South Beach Diet" exposes the truth about the American health care system and its response to heart disease. With his expert advice, the American public can take the necessary steps to live healthier and longer.
In this bestselling paperback, Dr. Agatston promotes an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.
Now available in a Spanish edition: the follow-up to Dr. Agatston's blockbuster diet book--a fabulous cookbook packed with great-tasting meals that are good for you! Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon. Millions of people around the world have adopted it as their lifelong eating plan, ...
Pioneering cardiologist and #1 bestselling author Agatston presents a proven program for preventing heart attacks and strokes, and helps readers to assess their cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease.
Since its publication April 2003, "The South Beach Diet" has become a nationwide phenomenon: a #1 "New York Times" bestseller with more than 700,000 copies in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the ...
Dieters now have a trusted resource to keep them on track wherever they go. Featuring over 75 of the most popular chain and family restaurants in America, the book provides an editorial overview and specific menu recommendations and nutritional information. A bonus section includes menu suggestions from South Beach-friendly restaurants in 15 of ...
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