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Pilates Weight-Loss Workout For Dummies ()

directed by
featuring Tracey Thompson

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Pilates Weight-Loss Workout For Dummies - Andrea Ambandos

Pilates Weigh-Loss Workout for Dummies offers an entry-level workout for those wishing to begin incorporating Pilates techniques into an exercise regimen. The video adds movements to the typical Pilates maneuvers in order to increase heart rate and burn more calories. This release is part of the "For Dummies" series that are all designed to ... Read More