by cradocay on March 12, 2009Fantastic program and informative book.
Bscked with ongoing reasearch. After 7 weeks of following most of the suggestions, My blood tests for the various fats dropped into the normal range from previous scores that were very high and not controlable with medicine.
Other benefits for me were lots less pills to take and a diminishing pain from arthritis.
Many hospitals run educational sessions on the Dean Ornish program that are very helpful. Might want to check for som2 near you.
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