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This book offers a six-week plan for readers to use to balance out and understand their emotions. Sample journal drawings from the authors' students ... More

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The director of the Institute for the Expressive Arts offers a complete self-help program for using art and visual imagery to heal the mind, body, ... More

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A beautiful, artistic offering that offers projects on challenging, but universal subjects. In follow up to "Faith Books & Spiritual Journaling," ... More

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Tapping into the hearts wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional ... More

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Written by an experienced art therapist, "Explore Yourself Through Art" is the first practical guide to self-directed art therapy. This accessible ... More

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This book explores in detail the most powerful methods of healing, primarily focusing on Guided Imagery, a healing technique that fully exploits the ... More

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Fezler shows readers not only how to visualize for effective healing and self-improvement but also what to visualize to achieve specific results.

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Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter ... More

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Regis Phibin says of the Open Your Heart series, "It's a great idea!." This informative book takes an holistic approach to singing, providing ... More

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Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with ... More

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Grason combines the writing guidance of Julia Cameron with the emotional nurturing of Shakti Gawain to help record difficult experiences and move ... More

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From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly ... More

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Assigned by writing teachers, recommended by therapists, journals are vehicles for reflection, resolution, and awakening. This book will help clear ... More

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Through games, improvisations, role play, guided imagery, shared laughter and the experience of being a fun child, this book explains how to bring ... More

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From the author of the riveting memoir "I Closed My Eyes" comes this original guide to journal writing as a tool for self-discovery. Weldon ... More

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These visualization techniques teach you how to discover your personal symbolism; highlight the attitudes and behaviors that predispose you to ... More

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This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a ... More

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