Your search:Books» Related to: "South Beach Diet Supercharged Faster Weight Loss and Better Health for Life" by Agatston, Arthur, Dr., M.D., and Signorile, Joseph
Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat with "The South Beach Diet". The book soared to the top of bestseller lists across the nation and ...
Going beyond basic dieting methods, this includes simple home exercises that target specific muscle groups and true-life testimonials from women who "road tested" the program.
The Glycemic Index (GI) is a highly acclaimed route to weight loss, but it has one big drawback: GI values don't take portion sizes into account. Glycemic Load (GL) values ajust the GI score for real-world portions and thus give a more accurate measure of the way carbohydrates affect the body. For example, fresh fruit seems like a healthier ...
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand ...
Dieters now have a trusted resource to keep them on track wherever they go. Featuring over 75 of the most popular chain and family restaurants in America, the book provides an editorial overview and specific menu recommendations and nutritional information. A bonus section includes menu suggestions from South Beach-friendly restaurants in 15 of ...
This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert ...
Designed for food-lovers who want to lose weight while indulging in the gourmet foods they love, this beautifully illustrated collection of recipes reveals the secrets of dining, looking, and living like the French. 50+ recipes.
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...
Rick Gallop's simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors--red for stop (don't eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index, which was a basis for the Zone Diet. Gallop encourages readers to eat low-G.I. and low-carb meals, ...
Written by the world's leading authorities on the glycemic index, this guide answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making the switch to a low G.I. diet, and includes a week's worth of low G.I. meal plans.
Balancing blood glucose by eating the right carbs is vital to losing weight, but the glycemic index's complicated scoring system makes it difficult to keep track of total carb intake. By simplifying the scoring system and creating an easy-to-follow plan, "The Simple 0-to-10 GI Diet" offers a no-hassle program to lose weight and maintain a healthy ...
Based on medical research, this book gives the secrets to permanent weight loss and shows why all foods are not created equal. Dr. Podell lists carbohydrates that make maintaining or losing weight practically painless and includes sample recipes and menus that are filling, satisfying, and healthy--while keeping fat intake to only 25% of the daily ...
In this diet book, author Porter Shimer explains how to lose weight by substituting fattening, processed foods--such as Burger King Whoppers or Big Macs--with large quantities of low-fat foods--such as bagels, pasta, chicken breasts, yams, and apples. She provides personal weight-loss success stories, a moderate exercise plan, and fat-reducing ...
For more than 15 years, bestselling author and renowned fitness expert Larry North has helped thousands of people struggling to lose weight feel good about their bodies and themselves. Now, Larry has created an easy, effective program that can help anyone lose weight quickly, safely--and forever!
Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specially designed 10-step program (and a few setbacks along the way), Laure changed her ...
The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs ...
A "Mr. Universe" title winner and IFBB Pro Bodybuilding Hall of Famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the author's experience as the head of Labrada Nutrition to present a series of workouts and a metabolism-bolstering diet. 75,000 first printing.
This fitness plan for women covers all the bases in the quest for good health. The gist of Miriam Nelson's diet philosophy is that a strength training exercise routine is the best way to boost metabolism. The author, professor at the Friedman School of Nutrition Science and Policy at Tufts University, provides muscle-building workouts, suggested ...
New In Spanish from Rodale! Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular ...
Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise outlines a simple weight-loss and metabolism-boosting plan that requires no cardio, just easy strength ...
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