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Sally Mosier, founder of Expectations weight loss centers, offers readers her inspirational approach to diet, centered on encouragement, motivation, ... More

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The proven, no-fuss, no-calorie-counting way that sheds those inches other diets leave behind! This fully updated and expanded edition of Rosemary ... More

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"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of ... More

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The Surgeon General's 1988 report made it clear: fat is the most important element in our diets for both good health and weight control. Excess fat ... More

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Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. ... More

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Iamgine a product that allows you to eat exactly the same foods in the same quantities you consume now while you lose weight and control cholesterol. ... More

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An effective alternative to boring traditional diets and fleeting fads, this nutritionally sound plan combines safe, rapid weight loss with the ... More

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A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an ... More

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A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. ... More

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The authors of The New McDougall Cookbookdraw on the latest scientifi c evidence about nutrition, metabolism, and hunger to provide a simple weight ... More

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La unica manera en la que puede funcionar una dieta--de verdad--es haciendo que comer sea tan sencillo y automatico que nunca te des cuenta de que ... More

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Unlike diet fads, The L.A. Diet introduces eating patterns that speed up one's metabolism to lose fat forever. By eating six or seven smaller meals ... More

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The "The T-Factor Diet", a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a ... More

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The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn ... More

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The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn ... More

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Targeting low-carb dieting, this breezy, chatty book shows why it works, the surprising health benefits, and how to approach low-carb dieting.

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