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Winner of the 2002 Benjamin Franklin Award in the category of Health, Wellness, and Nutrition, this authoritative book correlates the practice and ... More

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With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper ... More

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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

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Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, ... More

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This illustrated handbook attempts to reconcile the quantitative, objective observations of western medicine with the qualitative, subjective ... More

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Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.

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This practical, fully illustrated guide to learning the techniques of meditation and reaping the benefits of regular practice is based on a program ... More

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An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, "A Handbook for Yogasana Teachers" ... More

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Orthopedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner - ... More

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Everyday stresses and strains take their tolls on mind and body. This text aims to help you to recapture the suppleness and vitality of youth with ... More

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"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the ... More

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"In Dance and the Alexander Technique, Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance ... More

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Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body ... More

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A lead science writer for "The New York Times"--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims ... More

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This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the ... More

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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light ... More

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In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing ... More

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Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter ... More

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Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 ... More

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A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book ... More

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The Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and ... More

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A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the ... More

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