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Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret ... More

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Updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past 10 years, "Yoga ... More

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Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind-body exercise program. This updated edition offers expanded ... More

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An inspirational guide to accessing the powers of health and healing that exist within all of us by international supermodel-turned-Ayervedic-yogi ... More

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Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, ... More

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This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old ... More

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This guide helps readers to design a personal yoga programme which fits into their lifestyles. This updated edition shows how a few minutes of yoga ... More

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Yoga is hotter than ever, with the number of people practising in the UK increasing by 25% each year. While many do so for general fitness and to ... More

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Yogilates combines two of the hottest exercise techniques - Hatha yoga and Pilates - in a single body development technique that provides strength, ... More

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Strong bones are essential for maintaining good health at every stage of a woman's life, and yoga promotes bone strength as well as regulates ... More

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Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic ... More

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Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can ... More

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A step-by-step photographic guide featuring five programmes of yoga exercises designed to treat chakra weaknesses the Panchatattva way. Including ... More

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Learn how yoga can be the key to ageless beauty with this awesome reference. Written in a warm, fun & friendly voice, with easy-to-follow drawings ... More

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Welcome to the Salt Spring Centre at the heart of beautiful Salt Spring Island, British Columbia. Take a journey to total well-being, the Salt Spring ... More

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Yoga teaches you to integrate mind, body and soul, and creates an intense awareness of the senses. Lalvani shows how you can use these techniques to ... More

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Rodney Yee shows the reader how to practise yoga by listening to your own body in every pose you do. Find out what is best for you and what makes you ... More

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In this title, Howard Kent, founder of the Yoga for Health Foundation, leads the novice through the basics, and then moves on to a structured week-by ... More

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"Life Is a Stretch" shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple ... More

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In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help ... More

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