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From the author of the riveting memoir "I Closed My Eyes" comes this original guide to journal writing as a tool for self-discovery. Weldon ... More

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Using her background as a journalist, professor of journalism, author and storyteller, Michele Weldon masterfully outlines the steps for you to tell ... More

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Grason combines the writing guidance of Julia Cameron with the emotional nurturing of Shakti Gawain to help record difficult experiences and move ... More

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This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a ... More

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Enables you to take a close look at who you are and what you want. Joyce Chapman guides you to write from your heart and soul with the aim of ... More

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For years I've been telling friends about the therapeutic powers of the act of writing. Now at last I have a book that I can recommend. Judith Guest, ... More

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Assigned by writing teachers, recommended by therapists, journals are vehicles for reflection, resolution, and awakening. This book will help clear ... More

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"In my more than 30 years of clinical practice, I have worked directly with child and adult patients suffering from a wide range of mental and ... More

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The creator of the highly acclaimed "Journal to the Soul" and "Journal to Intimacy" offers another guided journal, this time tailored especially for ... More

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This book offers a six-week plan for readers to use to balance out and understand their emotions. Sample journal drawings from the authors' students ... More

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From forgetting names and numbers to whole conversations, memory loss is an inevitable part of growing older. By age 50, you generally remember 30% ... More

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Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with ... More

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Memory and forgetting are inextricably intertwined. In order to understand how memory works we need to understand how and why we forget. The topic of ... More

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Marion Milner's sequel to "A Life of One's Own" and "An Experiment in Leisure" explores a way of keeping a diary. Recording or recalling "the small ... More

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Riting Myth, Mythic Writing: Plotting Your Personal Story is a both a theoretical as well as interactive book on the nature of personal myth. Its ... More

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The Healing Journey offers guided journal entries to help individuals explore their feelings, their personal history, the facets of their personality ... More

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Valuable guidance on adjusting to and managing this new stage of your life When you retire, your emotions, lifestyle, and relationships undergo an ... More

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Journaling is a valuable tool for coping with loss, and this consumable journal helps address the important questions that surround grief. Guided ... More

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