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In this groundbreaking program, nutrition and fitness expert Virgin reveals the real secret behind weight gain--"food intolerance." With this diet, ... More

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The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are ... More

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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride ... More

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Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal ... More

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Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para ... More

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This is an eight-week food makeover programme from the woman known as "The Food Coach". This book aims to assist the reader in regaining control over ... More

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How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight ... More

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A high-profile food coach helps readers exchange their bad food habits for a completely new relationship with food. In "Get a Real Food Life, " high ... More

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Professor Anne de Looy and her team at the Department of Dietetics and Nutrition, Queen Margaret College, in Edinburgh, have been investigating the ... More

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A complete physical and psychological guide to the land of the slim and healthy. The "Juice Master's" workshops and roadshows contain such antics as ... More

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In 1982, Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ... More

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Change One is the only weight-loss programme authorised by Reader's Digest, and is a smart, simple, healthy way to lose weight - and keep it off. ... More

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Each food has a different "burn rate": carbs, proteins and fats are burned over different time intervals and your own body too has its own metabolic ... More

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