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Every person has ways of dealing with life's challenges, but these resources are often locked beneath layers of stress and anxiety. Focused ... More

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See all Softcovers | List of all editions

See all Softcovers | List of all editions

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Formerly titled The Mantram Handbook, this completely revised edition responds to the demands of life in the 1990s by offering an extremely simple ... More

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Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New ... More

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One of the West's leading authorities on mantras--the Vedic science of sound healing--offers the most thorough learning course on mantra practice ... More

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Taking time out from everyday activities, duties, and problems is a proven way for men and women to affirm meaning and spiritual value in their lives ... More

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Our home settings are places where we both renew ourselves and develop our closest relationships. The environment for reading, dining, talking, and ... More

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More than just a book, Releasing the Inner Magiciancreates a rejuvenating personal retreat. Packed with easy-to-use tools, poignant stories, and ... More

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For beginners and experienced students of meditation, this program explores the distinct levels of consciousness achieved by practicing each of the ... More

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"Follow your bliss", Joseph Campbell advised. For author Douglas Bloch, that meant listening to the "still small voice" within. This inner voice is ... More

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This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. ... More

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Having grown up American with a Tibetan influence, Mipham speaks to Westerners as no one can: relating stories and wisdom from American culture and ... More

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In this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self ... More

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On this CD program, Dr. Siegel guides listeners through two individual and empowering meditations, each a combination of guided imagery and auto ... More

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This book outlines an Eight Point approach to harness ones inner resources through concentration on inspirational passages. This program offers ... More

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