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Breaks the vicious circle of dieting so that the weight comes off and stays off. A Rodale and Doubleday Book Club Selection.

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The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet Journal includes: The Lose It! quick-start ... More

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Calbom not only discusses the principles behind juicing, but provides the recipes for freshly made juices and delicious raw foods, which are an ... More

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A top nutritionist rewrites the book on fiber for fighting fat and feeling great. More than 75 recipes are included in this guide to a sustainable ... More

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The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from ... More

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"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and ... More

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"The Drinking Man's Diet," granddaddy and origionator of all low carb diets, was first published in 1964 and sold 2,400,000 copies in 13 languages. ... More

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Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable ... More

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With "The 90/10 Weight-Loss Plan" dieters learn to balance their food intake by eating 90 percent healthy, nutritious food, with ten percent "Fun ... More

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From the #1 "New York Times" bestselling authors of "The Carbohydrate Addict's Diet" books comes a timely, groundbreaking plan designed exclusively ... More

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Like Rachel Carson's "Silent Spring" and Eric Schlosser's "Fast Food Nation," this is a real paradigm-busting read that challenges the conventional ... More

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The ninth book in the "New York Times"-bestselling series focuses on learning ways to implement preventative lifestyle changes to promote weight loss ... More

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This journal is a valuable ally to help you do Atkins properly enhancing your potential to manage your weight and improve your overall health!

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Now available in paperback! 'A lovely, motivating book, which will work if you follow it' The Times For women (and men) over 40, belly fat is ... More

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This program makes it easy to follow the Alli Diet: a low-fat diet with fat grams evenly distributed throughout the day. Twelve weeks of meal plans ... More

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The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering ... More

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Readers can transform their relationship with food forever with this all-new visual weight loss system from Reader's Digest that can be learned one ... More

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This book is based on scientific studies, which consistently show that for successful weight loss you don't need to diet or eat less, but you need to ... More

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Using the brain's natural Alpha state--the time just before sleep--Dr. Glassman shows how to redraw the subconscious mind's unhealthy picture of food ... More

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When it comes to taking off pounds, a food journal is your greatest ally. And in one compact volume, The Low-Carb Day Planner combines the best daily ... More

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Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat on their diets and give up--so she created an eight-week weight ... More

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Here's a natural answer to the problem of losing excess weight and keeping it off - your metabolism. This book contains solutions and help for a slow ... More

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This #1 "New York Times" bestseller is filled with advice on navigating the everyday challenges that can come with eating low carb in a high carb ... More

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