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Cher, one of the most beautiful, famous and fit women in the world, has teamed up with the bestselling author of Eat to Win to provide a total ... More

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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge ... More

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"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and ... More

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Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her ... More

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Your Ultimate Pilates Instructor! "My Pilates Guru" is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step ... More

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GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and ... More

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Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup ... More

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Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and ... More

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On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to ... More

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Now you can perform your daily workout from almost anywhere. "Ultra Simple 9-Minute Workouts Pocket Guide" contains fast, effective exercises in a ... More

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My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free ... More

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) "Get on It!" taps the power of the BOSU (R) to reshape your whole body while strengthening your ... More

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"Fitness" magazine's best 15-minute workouts ever "Fitness" magazine's millions of readers know who to turn to for exercise routines that deliver ... More

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-- One of the hottest body condition technique in America -- Used by the New York City Ballet, Cincinnati Bengals, Martha Graham, Jessica Lange, ... More

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Whether you want six-pack abs or shaplier thighs, these pocket guides target problem areas in both men and women to help sculpt, strengthen, and tone ... More

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Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights ... More

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Build Strength and Flexibility, Beat Stress, and Improve Sleep Right from Your Own Bed Here is the fitness solution you've been waiting for-a ... More

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