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This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a ... More

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Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular ... More

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This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, ... More

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A guide to understanding the human stress response and how to manage and relieve stress.

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One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. ... More

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This new work offers a comprehensive survey of recent scientific and clinical information on personal stress. The opening section deals with basic ... More

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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of ... More

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According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family ... More

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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the ... More

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This book examines the role of stress in psychological disorders. Topics discussed include a review of psychosocial stress and health; family stress ... More

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"In my more than 30 years of clinical practice, I have worked directly with child and adult patients suffering from a wide range of mental and ... More

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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly ... More

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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. ... More

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This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based ... More

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The definitive resource for the field, Principles and Practice of Stress Management, 2nd Edition, is the only complete stress management reference in ... More

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"Comprehensive Stress Management" empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools ... More

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This book identifies the areas where men are the most vulnerable to stress: body (height, weight, athletic prowess, sexual performance, and stamina), ... More

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Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem ... More

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If so, then this book is for you. Not your typical "stress management" book, All Stressed Up & Nowhere to Go (based upon Dr. Crawford's PBS special), ... More

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