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Offers the best classic and current writing and research on stress and coping, including top scholars and celebrities among the contributors.

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Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem ... More

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Dr. Peter Hanson offers living proof that stress can be a joy and with propermanagement stress can add years to a person's life.

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Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are ... More

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Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, ... More

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Articles investigate such topics as health psychology, natural disasters, gender difference and stress, the lives of people with AIDS, new approaches ... More

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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ... More

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In controlled doses, stress can improve performance, but left unchecked, it can create feelings of fatigue and helplessness, and lead to a variety of ... More

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De-stress, detox, and defeat the unhealthy effects of constant tension with proven plans for relieving the pressure. Focus on boosting the immune ... More

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In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at ... More

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Dr. Lovelace offers a step-by-step program for zeroing-in on and overcoming the sources of stress from within, sharing with readers the dynamic ... More

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Stress! It's become a universal condition, the most pervasive psychological ailment in our society, and a contender for the most widespread health ... More

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Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

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For those individuals who endure the symptoms of stress in their daily lives, this book serves as an essential tool of diagnosis and treatment, ... More

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This essential guide for coping with the pressures of everyday life offers a wealth of information for understanding and coping with stress, and how ... More

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Because bad things do happen to good people, here is a groundbreaking--and uniquely practical--book about surviving devasting change. Motivated by ... More

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A certain amount of stress is necessary to keep us motivated. However, too much stress can have an adverse effect on our health and well-being, ... More

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The consequences of ineffective coping are evident in the health of individuals and organisations. This book brings together a wealth of research and ... More

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