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From the author of the bestselling "The Omnivore's Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making ... More

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"Do You Have Kitchen Disease?" will shock and change the world as we know it! We're naming names and we're backing up our claims. Find out now which ... More

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A healthy diet is not just balancing food intake, it involves eating foods that promote rather than endanger health. What are the elements of a ... More

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Describes the basics of how to eat correctly in order to maintain a healthy body. Photographs and sidebars further describe more complex issues and ... More

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From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best ... More

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While many books have examined the ways in which food impacts our physical health, "The Happiness Diet" is the first one to clearly elucidate the ... More

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Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of ... More

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Eat carbohydrates - but only if they're 'good'. Eat fiber - but only if it's soluble. Eat protein - but not too much. There are so many rules on the ... More

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In Eating Well For Optimum Health Dr Weil satisfies the public's craving for a reliable, practical guide that covers every aspect of diet and ... More

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"Optimum Nutrition Bible" guides you to the best possible intake of nutrients to allow you body to be as healthy as possible. Patrick Holford, best ... More

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Sure, rules are meant to be broken, but in this case, you won t want to! New York Times best-selling author Tosca Reno lays down the law in this ... More

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The original articles in this book, when taken together, evidence the biological predominance of nutritional anthropology as an area of study. Deals ... More

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Relates how the body uses carbohydrates, vitamins, and other nutrients. Also discussed food additives, sports nutrition, and other related topics.

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