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Explains how to efficiently and effectively use our time to balance health, pleasure, money and contentment.

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Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet ... More

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This tiny portable digital player is the perfect tool for getting a good night's sleep. No downloading necessary, this device contains 3 hours of ... More

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Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming ... More

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The Good Night Sleep Kit, with Dr. Deepak Chopra, is the essential toolbox for those of you who are battling insomnia, yearning for more restful ... More

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An estimated 76 percent of American adults use medications to alleviate troubled sleeping, and more than 20 percent--the majority women--suffer from ... More

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The How to Relax and Sleep Book is a self-help guide full of simple, easy to learn methods offering great results. Here is the answer to discovering ... More

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"A fascinating and unusual look at the world of insomnia and sleep science. Written from the perspective of an insomnia sufferer, this exhaustively ... More

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Praise for the previous edition: ..".provide[s] a good background for anyone interested in the subject...easy to use."--Booklist..".helpful...a ... More

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This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although ... More

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2011 Reprint of 1938 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Illustrated with photographs ... More

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Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the ... More

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Sleep disorders affect some 70 million Americans, causing many to sleep poorly due to insomnia while others are afflicted with potentially fatal ... More

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The 50 million Americans who suffer from insomnia need and want-this answer now. There is no "one size fits all" solution to insomnia because, as ... More

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Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead ... More

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This up-to-date, superbly illustrated book is a practical guide to the effective use of neuroimaging in the patient with sleep disorders. There are ... More

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The average human spends one third of their life asleep, yet most people know relatively little about what goes on when their head touches the pillow ... More

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Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets ... More

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Sleep dysfunction is one of the primary symptoms reported by patients with psychiatric disorders, and specifically those suffering from anxiety and ... More

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What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first ... More

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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this ... More

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