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This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training ... More

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How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently ... More

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Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and ... More

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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a ... More

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From a national class marathoner who qualified for the Olympic Trials--valuable coaching on gearing up for and finishing a marathon. Bloch explains ... More

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"Marathon Running" is full of the best training tips, programs, anecdotes, and insider information on the world's most challenging marathon. Written ... More

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In simple, easy-to-understand language, marathon runner Richard Benyo helps runners tailor a general program to their own particular needs and backs ... More

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Errata slip inserted between pages 58-59.

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Rock your run with "The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training"! This practical, encouraging guide makes preparing for ... More

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Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, ... More

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Training programs to get you to your first 5K walk or run then a gradual build-up for the half-marathon using the 5 types of running which the fast ... More

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This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each ... More

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Hudson enables self-coached runners to do for themselves what top coaches do for their athletes: custom tailor their training plans. With Hudson's ... More

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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how ... More

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Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon." The only running book targeted specifically ... More

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America's most famous world-class marathon runner provides an illustrated guide with advice tailored for specific age groups to the more than 22 ... More

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Whether the reader is a beginner or veteran runner, this classic offers the advice--both timeless and cutting-edge--guaranteed to maximize ... More

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Now running enthusiasts can discover the training secrets of more than 100 of the world's greatest runners. Ken Sparks and Dave Kuehls show how top ... More

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This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing ... More

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