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People enter a flow state when they are fully absorbed in activity during which they lose their sense of time and have feelings of great satisfaction ... More

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The author introduces and explains the flow psychological theory. He demonstrates how it is possible to improve the quality of life by controlling ... More

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From the author of "Flow" comes an illuminating guide to improving the quality of our lives through stimulating challenges. Though they appear simple ... More

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These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or ... More

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A Harvard professor argues that people are unhappy because they're caught in the Myth of Perfection--a dangerous trend fueling society's obsession ... More

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Do you want your life to be perfect? We're all laboring under our own and society's expectations to be perfect in every way - to look younger, to ... More

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Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness ... More

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Dr. Barbara Ann Kipfer's "14,000 Things to Be Happy About" sold 1,100,000 copies and started a groundswell of self-awareness, gratitude, and ... More

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"This book is for anyone seeking to become happier. It provides a thoughtful, reasoned approach to improving one's happiness based on fundamental ... More

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This book is for anyone who's ever sacrificed her own happiness trying to make someone "else"" "happy . . . who's assigned her happiness, one more ... More

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For anyone interested in the psychology of happiness, the nurture vs. nature argument, or simply the best way to lead a better life, this book ... More

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"Homemade Joy" is a heart-warming book in the tradition of "Chicken Soup for the Soul," "Don't Sweat the Small Stuff," and "Everything You Need to ... More

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With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when readers need it with fresh tips that can be ... More

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A fascinating, empirical look at what works--and what doesn't--in the eternalquest for happiness. Charts.

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This book is something to smile about! Ten years ago, the new discipline of Positive Psychology?the study of what makes people happy?was founded ... More

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Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers ... More

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Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five ... More

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The first and only self-help book to happiness that merges psychology, biology, Eastern and Western philosophies, quantum physics, and the Zen of ... More

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The six happiness tools in this guide include: practicing appreciation; making choices; building personal power; leading with your strengths; ... More

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From the bestselling author of "Undoing Depression" comes this work on how to get happy and stay that way. Drawing on the latest scientific research, ... More

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I'm going to let you in on a secret: you've already got everything you need to be happy. You don't need to land a new job or change your career. You ... More

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Here are the simple truths that motivate people of any age to find and accept lasting happiness, illustrated with the stories of real people, and ... More

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