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In her previous book, T'ai-Chi Ch'uan: Body and Mind in Harmony: The Integration of Meaning and Method, Sophia Delza describes the Wu Style with ... More

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Presenting the art of tai chi chuan in its holistic entirety, this book establishes the art as martial in origin and in practice. It describes the ... More

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This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

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The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed ... More

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"T'ai Chi Ch'uan: The Internal Tradition" is a clear and insightful approach to T'ai Chi, weaving mindfulness and body presence through stages of ... More

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A powerful exercise for both body and mind, Tai Chi is an ancient Chinese relaxation and therapy artform that aids practitioners in achieving better ... More

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An illustrated guide to the ancient Chinese health and relaxation regime, T'ai Chi. Providing background information, it explains the basic stances ... More

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Chi kung, meaning 'energy cultivation', is one of the original components of Traditional Chinese Medicine and is at the heart of T'ai Chi. It is an ... More

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This guide contains step-by-step, color photos of the Tai Chi sequence of movements and offers a complete program that will open the door for ... More

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Designed for students who have learned the basic Tai Chi form, this book tells how to reach the next level of practice, gain a better understanding ... More

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Wu-Style Tai Chi follows, rather than directs, the flow of chi energy and is a gentle Tai Chi form for beginners. Centered on a stance with feet ... More

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This straightforward book is an essential introduction to Tai Chi, one of the ancient martial arts of China, whose history goes back more than two ... More

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Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier ... More

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"The Internal Structure of Cloud Hands helps to create a more in-depth understanding of "internal" movement for students of T'ai Chi Ch'uan and other ... More

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This richly illustrated guide is the only one that covers the Cheng Man-ch'ing form of the discipline, T'ai Chi's most popular incarnation. Stewart ... More

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Jou Tsung Hwa witnesses to the ability of Tai-Chi to relieve the body of pent-up tension and rejuvenate the spirit in a thorough study of the ... More

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Swordplay for fitness and mental stimulation

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An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China s top-ranked ... More

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Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If ... More

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This extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, ... More

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Tao and T'ai Chi Kung grounds the practitioner deeply in both Taoist philosophy and the practical physiology of T'ai Chi Chuan. It delves into the ... More

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"Complete Tai Chi Chuan" is the first book in English to deal extensively with the concepts of "inside the door" training and the inner art, ... More

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In this book, Master Erle Montaigue offers students quick, concise training in the 12 most deadly forms of dim-mak, based on the powerful points ... More

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