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Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as ... More

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Too's straightforward, accessible text and beautiful black and gold illustrations reveal the physical and spiritual benefits gained from regular use ... More

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"When the Iron Eagle Flies" is a complete meditation course from one of the West's most beloved Buddhist teachers. In her usual direct style, Ayya ... More

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One of Zen Buddhisms most respected teachers offers a complete introduction to Zen meditation. Using straightforward language, Loori explains ... More

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For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the ... More

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In this book, esteemed scholar Anyen Rinpoche dispels a common misconception among Western Vajrayana Buddhists: that mindfulness is a Zen teaching ... More

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Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. "Focused and Fearless" presents ... More

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An accessible and authoritative portrait of a bodhisattva's view, meditation, and conduct by one of the masters of the Kagyu lineage of Tibetan ... More

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Siff brings to light what can develop in a meditation practice that is gentle, flexible, permissive, and honest. It's an approach that has opened up ... More

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"Wisdom Wide and Deep" is an extended introduction to an in-depth training that emphasizes the application of concentrated attention to profound and ... More

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Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In "Mindfulness in ... More

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Mindfulness is a learned skill that offers profound benefits in all situations. The practical techniques described here can by used by anyone to ... More

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This book is not Zen; it is only "talk" about Zen. For readers not at all familiar with Zen but interested in learning more, this is the right book. ... More

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St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures ... More

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Freedom is generally thought of as the ability to achieve goals and satisfy desires. But what are the sources of these goals and desires? If they ... More

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Sarah Shaw 's lively introduction to Buddhist meditation offers students and practitioners alike a deeper understanding of what meditation is, and ... More

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Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as ... More

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If meditation were easier, Rob Nairn writes, more people would hang in there and become enlightened. Fortunately, Rob's training in both Buddhism and ... More

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Compassionate and wise, Thich Nhat Hanh's healing words and books have helped millions of people acknowledge and dissolve anger and separation by ... More

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Well-loved classic about Buddhism and the pitfalls and benefits of meditation. Illustrated.

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Advice and inspiration for practitioners of insight meditation, which cultivates awareness of body, speech, and mind. Designed for beginners as well ... More

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