Runner's World Training Journal - The Editor's of Runner's World Magazine, and Burfoot, Amby (Introduction by)

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities.

Runner's World Training Journal 2006, Rodale Books

ISBN-13: 9781594865206

2nd Revised edition

Spiralbound

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