Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program - Pierce, Bill, and Murr, Scott, and Ross, Ray

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and ...

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