The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Siegel, Daniel J, MD

Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being 2007, W. W. Norton & Company, New York, NY

ISBN-13: 9780393704709

Hardcover

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