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Younger Next Year Journal - Crowley, Chris, and Lodge, Henry S, MD

For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Younger Next Year Journal 2006, Workman Publishing

ISBN-13: 9780761144694

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