Stretching Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength

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Stretching Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength - Nelson, Arnold G, and Kokkonen, Jouko, and McAlexander, Jason M (Illustrator)

"Stretching Anatomy" is the only book that provides fully detailed anatomical images of each muscle during any stretch; it is like having a full-color X-ray for every stretch. It shows exactly how to reap the benefits of stretching with detailed instruction on changing positions to alter the muscle emphasis and improving safety and effectiveness.