Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a ...Show synopsisMany people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently. Anyone can prepare tasty green smoothies quickly in his or her own kitchen, with their own choice of ingredients. With green smoothies people gain more control of their own health. Green for Life includes 23 delicious smoothie recipes with ingredients like romaine, strawberries, and bananas, to get you started on drinking your way to a healthier life.Hide synopsis
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I was given this book by a friend a couple of years ago and started having the green smoothie everyday. My health, energy and well being all improved. I lost 25 pounds without changing any of my daily routine eating. This book is a must for anyone who wants to be and stay healthy. Recently I sent my cousin a copy I ordered from "alibris " as a gift.
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