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This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it ...Show synopsisThis exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.Hide synopsis
Description:New. This item is printed on demand. This exercise manual...New. This item is printed on demand. This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific resea.
Description:New. Trade paperback (US). Glued binding. 92 p. Contains:...New. Trade paperback (US). Glued binding. 92 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Description:Fine. Trade paperback (US). Glued binding. 92 p. Contains:...Fine. Trade paperback (US). Glued binding. 92 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Description:All our books are used but in good condition. All books checked...All our books are used but in good condition. All books checked carefully for damage before listing. Dispatched from the UK within 24 business hours, 3-5 days estimated delivery. Book Barn operates Mon-Fri, emails over weekends will be dealt with the following Monday. Thanks for supporting Oxfam!
Description:Very Good. The book has been read, but is in excellent condition...Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Trade paperback (US). Glued binding. 92 p. Contains: Illustrations.
