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"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of ...Show synopsis"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.Hide synopsis
You, on a Diet: The Owner's Manual for Waist Management – Hardcover
(2009)
by Michael F Roizen, M.D., Mehmet C Oz, M.D., Ted Spiker, Lisa Oz, Craig Wynett
Description:New in new dust jacket. Sewn binding. Cloth over boards. 384 p....New in new dust jacket. Sewn binding. Cloth over boards. 384 p. Contains: Illustrations. Audience: General/trade. Diets; General; Health & Fitness; Low-fat diet; Medical; Non-Fiction; Nutrition; Weight loss
Description:New in New jacket. The pages of this books are clean and...New in New jacket. The pages of this books are clean and unmarked. There is very little shelf wear.
Description:New in very good dust jacket. Sewn binding. Cloth over boards....New in very good dust jacket. Sewn binding. Cloth over boards. 384 p. Contains: Illustrations. Audience: General/trade.
Description:New. Unread book in excellent condition. May have slight shelf...New. Unread book in excellent condition. May have slight shelf-wear. 100% Money Back Guarantee. Choose expedited shipping for faster delivery.
Description:New in new dust jacket. Gift Quality. Pristine. Brand New. Fast...New in new dust jacket. Gift Quality. Pristine. Brand New. Fast Arrival. Collectors item. Carefuly packaged & shipped in bubble wrap. Sewn binding. Cloth over boards. 384 p. Contains: Illustrations. Audience: General/trade. Gift Quality. Pristine. Brand New. Fast Arrival. Collectors item. Carefuly packaged & shipped in bubble wrap.
Description:New in new dust jacket. New Hard cover. Book is from Bookstore...New in new dust jacket. New Hard cover. Book is from Bookstore Inventory: Book might have a Remainder mark, Minor Edge wear, Hint of Page edge soiling. Book has been Displayed. NOTE: GGRM. Sewn binding. Cloth over boards. 384 p. Contains: Illustrations. Audience: General/trade.
I would have liked this book a whole lot better if the authors hadn't been so cute with their writing.
It contains much easily understood, useful information about our bodies and how they work. It also provides good information about strategies for success at "waist management."
But I can only ...
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This book is easy to read and fun to look at. The information is great for people who know little to nothing about nutrition and are looking to make a lifestyle change. It's a good book to get you headed in the right direction.
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I'm one of those people that need W A I S T L I N E management, I have lead a sedentary life for the past 2 years after having had 4 major surgeries and I'm just now
coming back to normal.
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This book has a detailed explanation of what exactly is going on inside your body; why you gained weight other than someone saying you eat too much when in fact some of us that is not the case; what you can do to lose weight with ideas that noone has told you about; exercises you can do at any size ...
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I work in a medical center and am familiar with most of the things talked about in this book, however, I have never read one that made it so simple for the average patient to understand. Excellent teaching tool!!
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