Fitness for Full-Contact Fighters: Training for Muay Thai, Kickboxing, Karate, and Taekwondo - Delp, Christoph

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In "Fitness for Full-Contact Fighters," trainer, author, and fighter Christoph Delp presents a fitness training program ... Read More

Fitness for Full-Contact Fighters: Training for Muay Thai, Kickboxing, Karate, and Taekwondo 2006, Blue Snake Books

ISBN-13: 9781583941577

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