Mindfulness for Beginners

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Mindfulness for Beginners - Kabat-Zinn, Jon, PH.D. (Read by)

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn - it can.

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