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Iron Shirt Chi Kung

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Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, ... Show synopsis

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Reviews of Iron Shirt Chi Kung

Overall customer rating: 5.000
operababe

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by operababe on Apr 22, 2008

This is a good book for people who have already read other Mantak Chia books on Qi Gong. I don't think I'd start with this book. Iron Shirt is a sophisticated type of training, but it is a good book for being inspired to further your Qi Gong practice as Iron Shirt is a wonderful way to strengthen the body in many different ways, and the energy can be used in healing (which is where I'm coming from). As usual, Mantak Chia is able to take apart the exercises and explain them clearly. He provides illustrations and descriptions that are very clear, even for beginning students.

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